Hydration
Here at Water for Work and Home we strive to be as knowledgeable about water as we can. This page is regularly up-dated with all things water related, from interesting news stories to facts about water - plus a few things to make you think. It's a fact: Many people have difficulty recognising accurately when they are thirsty. Just because you don't feel thirsty, it does not mean you don't need water. It's a fact: Water is essential for maintaining kidney health and function, and helps flush toxins through them. It's a fact: The body requires constant hydration to combat the fluid it loses - from only 1% dehydration you can begin to feel tired and lose concentration.





