Here at Water we strive to be as knowledgeable about Health and Hydration as we can. This page is regularly up-dated with all things water and wellbeing related, from interesting news stories to facts about water - plus our monthly newsletters.

 It's a fact: Many people have difficulty recognising accurately when they are thirsty. Just because you don't feel thirsty, it does not mean you don't need water.

 It's a fact: Water is essential for maintaining kidney health and function, and helps flush toxins through them.

 It's a fact: The body requires constant hydration to combat the fluid it loses - from only 1% dehydration you can begin to feel tired and lose concentration.

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